Sunday 28 December 2008

Gambar-gambar....

Smoke billows from the Gaza Strip following Israeli air strikes, as seen from the northern Israeli border with the Palestinian territory.



Palestinians inspect a destroyed Hamas police station following an Israeli air strike in Gaza City.


A crowd of men gather around bodies of Palestinians laid out on the ground outside Shifa hospital in Gaza City, Gaza.



Smoke rises after an Israeli missile exploded in Rafah in the northern Gaza Strip.




Palestinians carry a body after removing it from the site of an Israeli air strike in Gaza City.



A wounded child awaits medical attention at the Shifa hospital in Gaza City, Gaza.




A Palestinian man carries an injured boy in his arms following an Israeli air strike in the southern town of Rafah in the northern Gaza Strip. Israel's air force fired about 30 missiles at targets along the Gaza Strip on Saturday, destroying several Hamas police compounds, killing more than 155 people and wounding hundreds.

Israeli troops near Gaza,airstrikes continue


Israeli warplanes pressing one of Israel's deadliest assaults ever on Palestinian militants dropped bombs and missiles on a top security installation and dozens of other targets across Hamas-ruled Gaza on Sunday.


Infantry and armored units headed to the Gaza border for a possible ground invasion, as the Israeli Cabinet authorized a callup of thousands of reserve soldiers. Some 280 Palestinians died in the first 24 hours of the campaign against Gaza rocket squads _ most of them Hamas police.


Unbowed by 250 Israeli airstrikes, militants fired dozens of rockets and mortars at border communities Sunday. Two rockets struck close to the largest city in southern Israel, Ashdod, some 38 kilometers (23 miles) from Gaza, reaching deeper into Israel than ever before. The targeting of Ashdod confirmed Israel's concern that militants are capable of putting major cities within rocket range. No serious injuries were reported in any of the attacks Sunday.


The Palestinians' moderate President Mahmoud Abbas, a fierce rival of Hamas' who controls only the West Bank and has little influence in Gaza, urged the Islamic militant group to renew a truce with Israel that collapsed last week.


In New York, the U.N. Security Council expressed serious concern about the escalating situation in Gaza and called on Israel and the Palestinians to immediately halt all violence and military activities. The U.N.'s most powerful body called for a new cease-fire between Israel and Hamas, and for opening border crossings into Gaza to enable humanitarian supplies to reach the territory.
Israeli Defense Minister Ehud Barak allowed limited supplies of fuel and medicine into Gaza on Sunday.


Many of Israel's Western allies urged restraint on both sides, though the U.S. blamed Hamas for the fighting.


The offensive began eight days after a six-month truce between Israel and the militants expired. The Israeli army says Palestinian militants have fired more than 300 rockets and mortars at Israeli targets over the past week, and 10 times that number over the past year.


Streets were empty in Gaza City on Sunday as most residents stayed home, fearing more airstrikes. A few lined up to buy bread outside two bakeries. Schools were shut for a three-day mourning period the Gaza government declared Saturday for the campaign's dead.


Hamas police kept a low profile, wearing jackets over their dark blue uniforms and walking close to walls, hoping to evade the detection by Israeli pilots.
Aircraft struck one of Hamas' main security compounds in Gaza City _ a major symbol of the group's authority. Health officials said four people were killed and 25 wounded in the attack.


A column of black smoke towered from the building, and some inmates of the compound's prison fled after the missiles struck. Hamas police nabbed some of them.


One prisoner trapped under the rubble waved his hand in the hope of being rescued. Two other prisoners helped a bleeding friend walk through the debris.
Minutes after the strike, Hamas police defiantly planted the movement's green flag in the rubble.


"These strikes fuel our popular support, our military power and the firmness of our positions," said Mushir al-Masri, a Hamas legislator. "We will survive, we will move forward, we will not surrender, we will not be shaken."
Senior Hamas leaders went into hiding before the offensive began, shutting off their phones.


Hamas' Gaza prime minister, Ismail Haniyeh, spoke on a televised address on Saturday evening, but it was not immediately clear where the address was taped.


Earlier, Palestinians said Israeli bombs destroyed a mosque outside Gaza's main hospital in Gaza City; the military called it a "base for terrorist activities."


In southern Gaza, aircraft targeted a tanker truck, touching off a blaze that raged out of control and spread to about a dozen nearby houses. One of the main medicine warehouses supplying local pharmacies in southern Gaza was attacked in another sortie.


Local residents said the tanker and the warehouse contained supplies that had been smuggled in from Gaza through underground tunnels with Egypt, suggesting Israel was widening its offensive to go after businesses that are a source of income for Hamas.


Warplanes attacked the headquarters of the local Hamas television station early Sunday, but it continued to broadcast from a mobile unit.
The initial waves of attacks Saturday focused on key Hamas security installations and rocket-launching pads.


Gaza health official Dr. Moaiya Hassanain said at least 280 people were killed, including 183 members of Hamas' uniformed security forces. It was not clear how many of the others were gunmen or civilians.


The civilian casualties included a 15-year-old boy who died in southern Gaza on Sunday in an attack on a greenhouse near the border. At least 644 people were wounded, Hassanain said.


Israeli Prime Minister Ehud Olmert said it was unclear when the operation would end. The situation in southern Israel "is liable to last longer than we are able to foresee at this time," he told his Cabinet.


Shortly after, the Cabinet authorized the mobilization of 6,500 soldiers, a government official said. But the callup was not the kind of massive mobilization that was ordered in the summer of 2006 when Israel went to war against Lebanese guerrillas.


Israeli military spokesman Avi Benayahu said Israel's objective was not to halt all rocket attacks, but to cripple militants' intention and motivation to assault Israel. "To change the situation, we don't have to go after the last of the rocket launchers," Benayahu told Army Radio.


The rockets that struck close to Ashdod, extending the militants' reach closer to Israel's heartland, landed some 23 miles (38 kilometers) from Gaza. Gaza's Hamas rulers have been stockpiling weapons in recent months, including medium-range missiles. Until Sunday, the deepest targets inside Israel had been the city of Ashkelon and the town of Netivot, which are about 12 miles (20 kilometers) from Gaza.


Since the campaign began, around 150 rockets and mortars have bombarded southern Israel, according to the military's count.
Rockets repeatedly struck Ashkelon, a city of 120,000 people about 11 miles (17 kilometers) from Gaza,
Store clerk Elvira Taberbobsky, 36, stepped outside after one rocket struck only to have a second exploded right in front of her.


"I flew backwards. I couldn't hear anything for a few seconds. and then all of a sudden I saw holes in my pants and blood streaming down my pants," she said.
Schools in Israeli communities in rocket range were told to remain closed beyond the Hanukkah holiday which ends Monday.


The Palestine Liberation Organization, dominated by Abbas' Fatah movement, called a one-day commercial strike through the West Bank and urged Palestinians to take to the streets in peaceful protests.


Israel's military was on alert for possible disturbances in the West Bank. The campaign has inflamed public opinion across the Arab world, which has responded with protests and condemnations.


Crowds of thousands swept into the streets of cities around the Middle East to shout down Israel's air assault. From Lebanon to Iran, Israel's adversaries used the weekend assault to marshal crowds out onto the streets for noisy demonstrations.


In Iraq, a suicide bomber on a bicycle blew himself up in a crowd of about 1,300 protesters, killing one and wounding 16, Iraqi police said.
Hundreds gathered in the West Bank town of Ramallah, seat of Abbas' government, where demonstrators were uncharacteristically allowed to march with Hamas' green flags. "With our blood and souls we defend you, Gaza," some of the protesters chanted.

Saturday 6 December 2008

malaysia menang jugak....


dalam dok pikir2 nak pegi ke tak match tuk 3rd place tu.. akhirnya lepas klas pharma dgn Dr.syahir kitorg gerak g stadium cairo.. huhuhu.. masa smpi tu, dh lewat sket.. nicol ngah main 2nd game.. kali ni mesia vs newzealand.. nicol menang, sharon menang, tp delia kalah.. tp xpe la..ape2 pn sbb dorg main team..so, mas menang la lawan dgn newzealand.. tak sia2 kitorg pegi lepas penat2 klas pharma tu.. hehehe.. ye ye je aku ni..

ni ade la sket2 gamba nk tunjuk kat korg..aku amik pki hp je..so, xbape jelas.. lgpn seat belakang la..smpi lambat..hehe..meh2 tgk..


* ni delia ngah main..die yg pakai jersi pink.. putih tu newzealand..




* nicol yg berdiri pki sweater hitam pegang towel putih..ngah kipas sharon mase break..
hehehe.. comel je..die nmpk mcm supportive sket.. sharon yg pki pink..


sikit je..ape2 pn mmg best lah!!! caya la korg..:P


release tension...

salam..:P

dlm penat2 pergi kelas dn mngejar silibus thn ni..
finally..dpt gak la kitorg cuti selama seminggu..ni pn sbb raya haji ni..
kire ok la..xde la doc mngajar mcm xckup kaki..
hehehe..exam@ kuiz lak mmg tiap2 mggu ada..
sbb tu kot penat..xpelah..

ermm..smlm kitorg, bdk2 umah aku + bdk2 melayu kat uni lain kt cairo ni pegi tgk nicol david n the gang main squash kat cairo stadium..klu dorg mng, dptlah masuk final..
smlm msia vs egypt..so, mse kitorg smpi tu..seat dh xde sbb egyptian dh cop dulu..
suke ati die je..huhu..so, ktorg dokkt tepi je..
yg main smlm, sharon, dilia and nicol..
tp xde rezki..nicol sorg je yg mng game.. sharon dgn dilia kalah..
sbb dorg main team..so, xdpt la masuk final..

ape2 pn..best tgk nicol main live..
mcm spider die bgerak..sume bola, xkire kat mane, mest die kejar tuk amik..
best..kalau la kite pikir studi tu mcm tu..kn bagus..
susah mcm mne pn..kne gak catch up..
hehehe..
release la..w/pn kalah..tp seronok sgt..
hari ni dorg ade lwn lagi..tuk third place..
wish them all the best!!
tak tau nk pegi ke x lg ari ni..hehehe..
mentang2 cuti..
buku pn kemana..
tp, xsll dpt rehat mcmni..so..best laaahhh!!!!!!!!!!!
hahahaha...

Friday 5 December 2008

cintamu......

Nota cinta lama
Ku jadikan lagu
Walau tidak seindah
Bisik kata yang kau beri

Tetap dalam hati
Siang malam menanti
Tak jemu aku
Dibuai kerinduan

Belum pernah ada
Getaran sebegini
Memang benar aku dilanda
Cinta kepadamu

Chorus
Bercahaya hidupku
Dalam taman cinta
Sehingga segalanya seperti pelangi
Kau sambutlah rinduku
Jangan lepas lagi
Ku patri setia
Seteguh kasihmu
Buatku

Kini ku temui
Insan ku sayangi
Sentiasa di sisi
Bagai bintang yang berseri

Tetap dalam hati
Siang malam menanti
Tak jemu aku
Dibuai kerinduan

Belum pernah ada
Getaran sebegini
Memang benar aku dilanda
Cinta kepadamu

Chorus
Satu jawapan
Engkau berikan
Bisa ku rasa
Segala rahsia asmara
Kau persona cinta
Yang membawa bahagia

Sunday 2 November 2008

Selamat dtg thn 3!!

elloo..

erm, lama benar tak mngarut..
aku baru balek sini balek, xsmpi seminggu..
jetleg pn xabes lg..
tp dh kne g kuliah+ masuk lab..
abb aku ponteng klas nk sebulan lebih..hehe..bantai la labu..
so, sekarang penat sket nk kejar silibus.. kuiz pn dh stat..
senior aku ckp thn ni thn berhantu?? hehe..so, gudluck la sumer ekk..kejar je la ape yg ptt, jgn smpi tgelincir sudah..

Tuesday 7 October 2008

Selamat Hari Raya!!

assalamualaikum sumer..

huhu..Sempena bulan syawal ni, aku nk ucapkan selamat hari raya aidilfitri maaf zahir dan batin tuk sumer kalau ade salah silap atau terkasar bahasa.. mna la tau xsedar..

erm, korg raye mane? aku balek penang ari tu seminggu masa cuti sekolah.. best la.. sbb thn ni dpt raya lama sikit kat malaysia.. jemput la dtg rumah ok..

Thursday 18 September 2008

lalalaaa =P

assalamualaikum all!!!!

huhu.. rindu2 sume..
dh seminggu lebih aku dok kat umah ni.. last week tak terasa sgt sbb mostly my family members demam.. hari yg aku smpi mesia tu, 10 sept ayah aku demam then adik2 aku lak ikot jejak langkah my father.. aku pn 2-3 kali g klinik dlm seminggu tu sbb asek penin2@ saket pale@muntah@nk pitam.. aku dh disahkn oleh doc bhwa ade low blood pressure 90/70.. ekeke.. xseries pn,, small matter.. kne jg mkn la..



erm.. nk tau rutin harian aku ape?? bile adik2 aku pergi sekolah, aku dok umah berdua dgn my mum je.. lepas subuh bgn kemas2 umah.. tgh hari g ambil adik2 aku balek sekolah, then ptg hantar adik aku yg kecik lak g sekolah ptg.. pastu aku jd suri umah la smpi ptg.. heheh.. g bazar, tlg mak masak, kemas meja, serve meja.. tu je.. dan yg penting aku dh dpt atasi akunye jetlag kurang dr sminggu.. :P last year aku dgn mngada je tido ikot time egypt even dok kt mesia.. kire thn ni aku normal la.. :) adik aku pn tkejut sbb aku dh normal..


tp yg best tu, everyday aku soh mak aku tukar2 menu.. sbb klu kat egypt, aku kene masak sendiri.. dh la aku masak
xbaper sedap,oh my god, seriously klu bg aku choices either kemas umah dgn memasak, aku prefer mngemas rumah.. :) klu kemas rumah, mane2 ceruk pn aku boleh kemas.. aku suke mngemas, smpikan kalau tension, aku kene kemas rumah.. hahah.. pelik kn?? pastu byk bahan xde kt egypt mcm ikn bilis, bihun, rempah2.. so, byk la mknn yg aku teringin nk mkn dan aku suruh mak aku masakkn.. waaaa... mak masak the best la in da world.. luv u soo much mak..tp jgn risau, aku tau masak ok :) even malas2.. hahah..

pastu best sgt dok umah, even aku xkuar,klu kuar pn just bwk mak g supermarket, g sekolah adik2.. tp best sbb dpt jmpe family..
tu la..kdg2 bile kite dok jauh dgn family, baru nk rase rindu2 ni.. lebih mhargai la..

nk citer psl sorg jiran aku ni.. umur die baru 18thn..tp die dh kawen and ade sorg ank lelaki.. nama ank die tu mohd hanafi al-danish..baru 5 bulan.. comel sgt ank die tu.. die ni sll la lepak2 umah aku, kire aku boleh la nk jd baby sitter pd ank die.. ye la, aku pn tua 2 thn pd mak die tu..mak die pggl aku pn kak nurul.. skang aku dh baik gile dgn si nafi [aku pggl ank die] si nafi ni dh di ajar supaya ske warna biru, dh tu.. si nafi ni suke sgt main hp aku sbb hp aku warna biru n ade bnda bulu2 dan gantung2 yg warna biru.. mak aku ckp ape tau, gaya aku mcm practise.. adehh.. hahahaha.. xptt betul..




psl bnde yg aku kate nk wat decision tu..eheh.. smpi skang pn aku tak terpikir, aku tak diberi peluang utk berpikir aku rase..
setakat ni, just let it be.. xpe2.. :) but i think, its better for me to set myself to be free.. ape ayat aku pakai ni?? hahaha.. now, i need a space for myself.. i'm finding solace in my hometown mayb?? its not that easy to search for it..its hard,but i'll try my best.. face the reality, not the fantasy.. i can do it.. stand by my own legs, not the others.. oh god..

but anyway.. lets talk about sumthing.. mayb about APPRECIATED??


hurmm.. sometimes, kite x rse bende yg kecil tu penting.. tp, dgn bnde yg kecil2 ni la yg boleh mmbuatkn kite rse dihargai..
ok, for xamples.. wishing our friends birthday.. compare situation : terlupa birthday@ tak wish kwn..dgn wish birthday even lambat.. mayb dgn bnde2 kecil ni la kite bley jd lg rapat.. erm..klu nk kata aku, aku ni jenis suka ingt semua benda yg jd @ org bgtau.. even bnda kecil.. so, ni kire 1 kredit la utk aku.. sbb xlupa.. klu aku lupe lak, mayb aku betul2 busy?? hahaha.. but even aku busy, aku takkn lupe la bnde2 yg berkaitan dgn org yg aku syg :) its me..

give a present maybe?? no need to give such a great things.. kwn2 aku kat sini..dorg dh jd mcm trend, suke bg org brg.. bkn nk harap brg yg
mahal2, kdg2 dorg bg keychain je.. mug ke.. tp sbb bnde2 kecik ni la buatkn aku rse happy.. kite akn happy bile rasa dihargai, dan kite mayb akan terasa kalau rasa tak dihargai.. mayb?? hehe..

thats all.. takde byk pn nk share..

Monday 8 September 2008

Decision...

balek kali ni..bkn balek sia2.. aku nk wat 1 decision.. nntkan dgn debaran... ekekek.. :P

ye ye je aku nih..erm.. decision ape?? teke la.. klu betol aku kasi lollypop 12 batang.. eheh..

cpt!!!! sape nk teke?? aku dh xnk peninkn pale aku dgn bnde remeh temeh mcm cekodok basi.. balek2 yg saketnye aku, bkn org lain..heheh..

Pulmonary @ Lung Fibrosis





pulmonary fibrosis, a generally fatal illness that scars your lungs and ultimately affects your ability to breathe and obtain enough oxygen.

The current thinking is that pulmonary fibrosis begins with repeated injury to the lining of the alveoli, the small air sacs in your lungs. The damage eventually leads to scarring (fibrosis), which stiffens your lungs and makes breathing difficult.

No cure exists for pulmonary fibrosis, and current treatments often fail to slow the progress of the disease or relieve symptoms. A number of new therapies are in clinical trials, however, and researchers hope that better treatments will become available. In the meantime, a lung transplant may be an option for some people with pulmonary fibrosis.

the most common pulmonary fibrosis symptoms are shortness of breath (dyspnea), especially during or after physical activity, and a dry cough. Unfortunately, these often don't appear until the disease is advanced, and irreversible lung damage has already occurred. Even then, you may downplay your symptoms, attributing them to aging, being out of shape or the lingering effects of a cold.

But breathing problems usually become progressively worse, and eventually you're likely to get out of breath during routine activities getting dressed, talking on the phone, even eating. At this point, symptoms are impossible to ignore.

You may also notice other signs and symptoms, including:

  • Fatigue
  • Unexplained weight loss
  • Aching muscles and joints

Pulmonary fibrosis can vary considerably from person to person. Symptoms range from moderate to severe. Some people become ill very quickly, whereas others grow worse over a period of months or years.

Each time you inhale, air travels to your lungs through two major airways called bronchi. Inside your lungs, the bronchi subdivide like the branches of a tree into a million smaller airways (bronchioles) that finally end in clusters of tiny air sacs (alveoli). You have about 300 million alveoli in each lung. Within the walls of the air sacs are small blood vessels (capillaries) where oxygen is added to your blood and carbon dioxide — a waste product of metabolism — is removed.

In pulmonary fibrosis, microscopic damage to the alveoli causes irreversible scarring of the paper-thin tissue (interstitium) that lines and separates the air sacs. Normally, the air sacs are highly elastic, expanding and contracting like small balloons with each breath. But scarring makes the interstitial tissue stiff and thick and the air sacs less flexible. Instead of being soft and elastic, the air sacs have the texture of a dry, stiff sponge, making breathing much more difficult.

This buildup of scar tissue isn't normal — ordinarily, your body makes just enough tissue to repair damage. But in pulmonary fibrosis, the repair process goes awry. Why this occurs isn't entirely certain, though a genetic predisposition may play a role.

Factors that make you more susceptible to pulmonary fibrosis include:

  • Age. Although pulmonary fibrosis has been diagnosed in children and infants, the disorder is much more likely to affect middle-aged and older adults.
  • Your sex. In general, men are more likely to have pulmonary fibrosis than women are, in part because they have more contact with occupational toxins.
  • Occupational and environmental toxins. You have an increased risk of developing pulmonary fibrosis if you work in mining, farming or construction or you're exposed to pollutants known to damage your lungs.
  • Radiation and chemotherapy. Having radiation treatments to your chest or using certain chemotherapy drugs makes you more susceptible to pulmonary fibrosis.

Risk factors for idiopathic pulmonary fibrosis
Even though the causes of idiopathic pulmonary fibrosis aren't known, researchers have identified certain factors that seem to increase your risk:

  • Smoking. Far more smokers and former smokers develop idiopathic pulmonary fibrosis than do people who have never smoked. The risk seems to increase with the number of years and cigarettes smoked, and secondhand smoke also poses a risk.
  • Genetic factors. A rare type of idiopathic pulmonary fibrosis runs in families. Researchers haven't yet identified the specific genes involved, but they have discovered genetic changes in proteins in the airways and air sacs of people with other types of idiopathic pulmonary fibrosis.
  • Viruses. Many people report developing symptoms of idiopathic pulmonary fibrosis after a viral illness, especially one caused by a herpesvirus such as Epstein-Barr, the same virus that causes mononucleosis. As a result, researchers are investigating the role viruses might play in lung disease.

Complications of pulmonary fibrosis may include:

  • Low blood-oxygen levels (hypoxemia). Because pulmonary fibrosis reduces the amount of oxygen you take in and the amount that enters your bloodstream, you're likely to develop lower than normal blood-oxygen levels. Lack of oxygen can disrupt your body's basic functioning, and severely low levels can be life-threatening.
  • High blood pressure in your lungs (pulmonary hypertension). Unlike systemic high blood pressure, this condition affects only the arteries in your lungs. It begins when the smallest arteries and capillaries are compressed by scar tissue, causing increased resistance to blood flow in your lungs. This in turn raises pressure within the pulmonary arteries. Pulmonary hypertension is a serious illness that becomes progressively worse and may eventually prove fatal.
  • Right-sided heart failure (cor pulmonale). This serious condition occurs when your heart's lower right chamber (ventricle) has to pump harder than usual to move blood through blocked pulmonary arteries.
  • Respiratory failure. This is often the last stage of chronic lung disease. It occurs when blood-oxygen levels fall dangerously low and carbon dioxide levels become too high. Low blood-oxygen levels can lead to heart arrhythmias and unconsciousness; high carbon dioxide levels cause sleepiness and confusion. In either case, respiratory failure may prove fatal.
treatment and drugs

The lung scarring that occurs in pulmonary fibrosis can't be reversed, and no current treatment has proved effective in halting the progress of the disease or improving quality of life. Still, many people diagnosed with pulmonary fibrosis are initially treated with a corticosteriod (prednisone), sometimes in combination with other drugs that suppress the immune system.

These medications can cause severe side effects, including diabetes, glaucoma, reduced production of red blood cells, skin cancer and lymphoma. For that reason, treatment is usually discontinued if there's no improvement after six months. About one in three people improves temporarily on immunosuppressant drugs, though it's not clear why some people respond and others don't.

Lung transplantation
Lung transplantation may be an option for younger people with severe pulmonary fibrosis who aren't likely to benefit from other treatment options. In order to be considered for a transplant, you must agree to quit smoking if you smoke, be healthy enough to undergo surgery and post-transplant treatments, be willing and able to follow the medical program outlined by therehabilitation and transplant team, and have the patience and emotional strength and support to undergo the wait for a donor organ. The last requirement is particularly important because donor organs are in short supply.

Other treatment approaches
Other pulmonary fibrosis treatments focus on improving quality of life. They include:

  • Oxygen therapy. Using oxygen can't stop lung damage, but it can make breathing and exercise easier, prevent or lessen complications from low blood-oxygen levels, and improve your sleep and sense of well-being. It can also reduce blood pressure in the right side of your heart. You're most likely to receive oxygen when you sleep or exercise, although some people may use it round-the-clock.
  • Pulmonary rehabilitation. This is a formal program for people with chronic lung disease that includes, but goes far beyond, medical management. The aim of pulmonary rehabilitation is not only to treat a disease or even improve daily functioning, but also to help people with pulmonary fibrosis live full, satisfying lives. To that end, pulmonary rehabilitation programs focus on exercise, on teaching you how to breathe more efficiently, on education, and on emotional support and nutritional counseling.

    Most often, this multifaceted approach requires a team of health care professionals that may include a doctor, nurse, rehabilitation specialist, dietitian and social worker.Programs can vary widely, however. Your doctor can usually tell you about pulmonary rehabilitation programs in your area. Or contact the American Lung Association for more information

life style..

Being actively involved in your own treatment and staying as healthy as possible are essential to living with pulmonary fibrosis. For that reason, it's important to:

  • Stop smoking. If you have lung disease, the best thing you can do for yourself is to stop smoking. Talk to your doctor about options for quitting, including smoking cessation programs, which use a variety of proven techniques to help people quit. And because secondhand smoke can be just as harmful to your lungs, don't allow other people to smoke around you.
  • Exercise regularly. Exercise is a double-edged sword for people with lung disease. It can make symptoms worse, yet it's essential for maintaining lung function, reducing stress and improving overall health and well-being. What's more, strong muscles work more efficiently than weak muscles do, so they require less oxygen to accomplish ordinary tasks.

    If you're already exercising, don't stop. And if you're not currently physically active, consider starting with a moderate workout, such as riding a stationary bike or walking. For instance, you might begin walking at a comfortable pace for just 10 minutes a day. Once you can walk the entire time without stopping to rest, increase the length of your walk by a minute or two each week. Many people with severe lung disease eventually can walk at least 30 minutes nonstop. If you've been prescribed oxygen for regular use, be sure to use it when you exercise.

    You might also ask your doctor for a referral to an exercise physiologist, who can design an exercise program specifically for you. Most of all, don't allow friends and family to talk you out of getting the exercise you need.

  • Eat well. People with lung disease may lose weight both because it's uncomfortable to eat and because of the extra energy it takes to breathe. Yet a nutritionally rich diet that contains adequate calories is essential. The type of food you eat, the time of day and the size of portions can all play a role in getting the nourishment you need. Because it's easier to breathe when your stomach isn't completely full, you may want to eat smaller meals throughout the day rather than two or three large ones. You might also try choosing lighter fare, such as fruit and salads, rather than rich or fatty foods, which take more energy to digest. A dietitian can give you further guidelines for healthy eating.
  • Get plenty of rest. Getting at least eight hours of good-quality rest every night can boost your immune system and sense of well-being.

Balek!!

assalamualaikum..:)

hari ni baru balek exam last td..practical + oral..
hehe.. oral td dpt partner bdk laki.. sesedap aku jwb kt Dr, tetibe bile partner aku tu masuk bilik Dr, aku jd kelu tak terkata + ade symptom2 gagap yg secara tiba2 je jd..huhu.. partner aku tu bdk malay jugak..merangkap klasmate aku la.. mayb aku cam speechless sbb sllnye aku je yg terselamat dpt partner pempuan..tetiba kali ni..haaaa, rasekan gegarannye. hahah..

pastu masa practical lak, dpt duduk 1 line dgn bdk2 malay yg lain.. kire semeja la.. so, xde la takot sgt.. ingtkn practical masuk xperiment urine test ngan organic+ inorganic stone.. tgk2 masuk urine test dgn creatinin.. huhuhu.. haru je.. seb bek creatinin tu xpayah sgt.. tp, sbb xstudy dlu bnde tu, mula2 celaru jugak la..

aku dh berjaya pecahkan 3 test tube.. sbb saket kepala..migrain.. :( xbest klu saket time exam.. kepala dh rsa mcm kne gelek sgn bulldozer..then denyut2 mcm ape je.. nk mkn ubat pn xley sbb bulan puasa..so, amik inisiatif tuk menahan kesakitan yg ade smpi abes wat xperiment.. aku pecahkn time nk heat urine tu, sbb nk tau ade albumin ke x.. tp, albumin nye xkuar.. test tube tu yg pecah.. adehhh..kali ke-2 aku test lg.. sbb xpuas ati xdpt result yg 1st.. pn pecah jugak.. kali-3, mngucap byk je la.. tensyen gak.. dh la saket pale.. tp, alhamdulillah la, kali-4 aku berjaya jmpe albumin dlm tu, dgn bantuan *fatie..sbb die do sblh aku masa exam td.. heheh.. thanks..
tp actually aku dh tau dlm urine tu ade albumin la fatie.. tgk color urine pn dh tau, sbb ade sendiment.. :P nway, thanks dear..

lepas pada exam, kuar dgn my classmates..g husin..cari brg sblm balek mesia.. aku just beli mug + mish mish.. heheh.. xde kje sungguh.. tp, mmg aku xde mood sgt nk shooping sbb pale saket kot..smpi umah dlm kol 5 lebih.. and aku baru nk start buat kerja2 rumah sblm aku balek..

luggage xkemas lg, satu ape pn xpacking lg.. baju xbasuh lg..bilik xkemas lg.. umah lg xkemas.. buku tak susun lg..sbb nk tggl umah ni 2 bulan.. mau beranak pinak kang cik Li& cik Ti klu xkemas.. heheh.. ni masa aku wat bnde ni, baru habis basuh baju and packing beg cargo..dgn bantuan kwn2 jugak.. hehehe.. and aku tgh saket pale jugak ni.. bertahan nk menaip sepatah 2 kata sebelum balek..heheh..:P bekalan utk org yg bakal rindu aku.. hahahaha...

esok flight aku pukul 2.20ptg.. ermm..so, just wanna say gudbye to all my frens here + pray for my safety..smpi jejak tanah melayu... ok!!!! will miss u all !!!!!!!!!!!

Sunday 7 September 2008

Cinta memerlukan seribu pngertian....


SUKAR mempercayai orang yang baru ditemui. Jika baru mengenalinya, tentu perasaan sangsi akan timbul di sanubari. Ada yang sudah lama mengenali tetapi masih juga belum mempercayai antara satu sama lain.


Dalam sebuah perhubungan, tidak wajar sekiranya masih tidak ada kepercayaan pada si dia. Walaupun mungkin anda tidak mempercayainya 100 peratus, tetapi tidak salah jika meletakkan anggaran di bawah 70 peratus keyakinan padanya.


Ada faktor yang boleh menimbulkan kepercayaan untuk mencari definisi sebenar kebahagiaan. Berikut antara perkara yang boleh dijadikan perisai diri dalam menjalin perhu bungan:

- Percaya apa yang dilihat dan didengar tanpa syak wa sangka. Apa yang dibicarakan tidak perlu disangsikan kerana ia ada kebenaran serta boleh mendatangkan kebaikan dalam perhubungan. Tetapi berhati-hati kerana mungkin dengan cara ini, si dia boleh menjerat anda dalam perangkapnya yang tidak disangka.

- Mengawal si dia misalnya, jika si dia datang tepat pada waktu yang dijanjikan dan boleh menerima pendapat anda, bermakna anda boleh mengawal dirinya daripada melakukan perkara yang tidak disukai. Bukan bermakna anda boleh mengongkongnya tetapi jika si dia menuruti kehendak anda, dia mempercayai dan tidak ragu-ragu dengan cara anda.

- Komitmen bukanlah sekadar menepati janji tetapi meng hargai perjanjian yang dipersetujui bersama. Jika anda atau pun si dia bersungguh-sungguh dalam perhubungan, tentu saja perhubungan anda ceria dan aman.

- Kejujuran memang perlu untuk menjamin perhubungan yang bahagia. Anda juga tidak patut menyembunyikan perkara yang sepatutnya diketahuinya.

Walaupun ada kalanya tercetus pertengkaran kecil tetapi akhirnya mengambil keputusan untuk memilih pendapat terbaik demi menjamin perhubungan yang stabil.

- Kunci keintiman dalam suatu perhubungan adalah me nerima seadanya baik buruk pasangan anda. Namun, ten tunya anda dan si dia berusaha untuk berubah jika ada sikap yang tidak disenangi hingga boleh menjejaskan perhu bungan.

- Sebahagian besar individu menginginkan pasangan yang tidak hanya mendengar pendapat sebelah pihak malah harus bijak mengutarakan pendapat sendiri.

- Simpati adalah usaha untuk memberikan pengertian yang lebih mendalam, seakan berusaha menempatkan diri dalam emosi si dia. Tidak mudah melakukan perkara ini.

Tetapi bila dapat menimbulkan simpati, kebanyakan pa sangan mampu mengatasi perkara yang boleh menimbulkan pertengkaran dan perselisihan.

- Apabila rasa yakin, anda boleh memberi pandangan bersama si dia, baik dalam hal remeh-temeh hingga ke perkara serius. Anda akan berasa si dia bukan saja mendengar, malah akan menyimpan rahsia anda.

- Memang tidak dapat lari daripada perbezaan pendapat antara anda dan si dia. Mereka yang berusaha terlalu keras untuk menyangkal atau takut mengakui bahawa dirinya berbeza pendapat dengan pasangannya selalunya tidak berani menghadapi kenyataan. Tidak mungkin anda sering mem punyai pendapat sama, sebaliknya mampu berkompromi untuk menunjukkan kedewasaan masing-masing.

- Cinta sejati akan diwarnai pengertian dan rasa untuk dimaafkan kerana dendam boleh menjadi punca kehancuran perhubungan.

Walaupun pernah dilukai, perasaan dendam ataupun mem balas balik mungkin tidak akan terlintas di fikiran.

- Ramai pasangan berasa tidak perlu untuk mengungkapkan secara lisan apa yang ada di benaknya. Hakikatnya, ia sangat penting dan perlu disampaikan secepat mungkin bagi me ngelakkan perkara yang tidak diingini.

Oleh itu, jalan terbaik ialah setiap individu harus berfikiran terbuka. Bukannya harus menerima pendapatnya tanpa perlu berfikir panjang, sebaliknya harus mendengarnya terlebih dulu dan kemudian membuat keputusan.

Aku tak nak tuka department erk.. posted by uroi, but idea from someone yg dok kat cheras... hahahaha.. thanks to my buddy.. :)


Sunday 31 August 2008

Nothing to say = dot dot dot...



Assalamualaikum olz...

huhu..mayb this is the last entry before aku exam..
weyh..doakn aku erk, written paper on 7sept, oral & prac on 8 sept..

actually aku ngah counting the days to go back to m'sia oh tanah air ku terchenta.. hehehe.. pray 4 me.. bley jwb exam + tenang + sehat + slmt smpi mesia.. aku balek 9 sept ni..nnt kite jmpe kt m'sia erkk...

lg, sorry klu aku xon ym minggu ni.. :P
minggu kuarantin aku bsama buku2 medik yg agak byk.. hehehe..


selamat menyambut kemerdekaan..tuk sume..

dan selamat menyambut ramadhan al mubarak..yg boleh puasa penuh tu, penuhkanlah... jgn ponteng2 ye.. yg mmg tak boleh penuh tu..redha je la..hikhikhik..
jgn ponteng pegi terawikh.. selagi boleh.. berdoalah, semoga ramadhan kita diberkati, diampunkn semua dosa, dilimpahi rahmat.. insyaAllah..


thats all

Thursday 28 August 2008

Special... :)


untuk renungan bersama....

DALAM meletakkan fasa dalam sesuatu perhubungan, sudah pasti ada sesuatu yang dicari. Pada diri si dia, tentu anda mengharapkan yang baik daripada yang terbaik.

Begitu juga dalam membina impian dalam percintaan, pelbagai perkara yang difikirkan mengenai si dia. Adakah nilai yang diberikan itu ada persamaan dengan apa yang anda dambakan? Renungi perkara berikut untuk memperoleh kekuatan dalam bercinta:

Jangan tertarik kepada seseorang kerana paras rupanya sebab keelokan wajah dapat menyesatkan. Jangan pula tertarik pada kekayaannya kerana kekayaan pasti musnah.

Biarlah tertarik pada seseorang yang dapat membuat diri tersenyum kerana hanya senyuman yang dapat membuat hari yang gelap menjadi cerah. Semoga anda menemukan orang seperti itu.


Ada saatnya anda sangat merindukan seseorang sehingga ingin hati menjemputnya dari alam mimpi dan memeluknya dalam alam nyata. Semoga anda bermimpikan orang seperti itu.

Semoga anda mendapat kebahagiaan yang cukup untuk membuat anda bahagia, cubaan yang cukup untuk membuat anda kuat, kesedihan yang cukup untuk membuat diri menjadi manusiawi, pengharapan yang cukup untuk membuat anda bahagia dan wang yang cukup untuk membeli hadiah.

Ketika satu pintu kebahagiaan tertutup, pintu yang lain dibukakan. Tetapi kita sering terpaku terlalu lama pada pintu yang tertutup sehingga tidak melihat pintu lain yang dibukakan itu.


Sahabat terbaik adalah dia yang dapat duduk berbuai di beranda bersama anda, tanpa mengucapkan sepatah kata. Kemudian, anda meninggalkannya dengan perasaan sudah bercakap-cakap lama dengannya.


Benarlah kata-kata bahawa anda tidak tahu apa yang anda miliki sehingga anda kehilangan dirinya. Anda juga tidak tahu apa yang belum pernah anda miliki sehingga anda memperolehnya.


Pandanglah sesuatu dari kaca mata orang lain. Apabila hal itu menyakitkan hati, mungkin hal itu menyakitkan hari orang lain pula.


Kata-kata yang diucapkan sembarangan seolah-olah menyulitkan lagi perselisihan. Kata-kata yang kejam dapat menghancurkan suatu kehidupan.
Kata-kata yang diucapkan pada tempatnya dapat meredakan ketegangan. Kata-kata yang penuh cinta dapat menyembuhkan luka yang sekian lama membekas.

Awal cinta adalah membiarkan orang yang anda cintai menjadi dirinya sendiri dan tidak mengubahnya menjadi gambaran yang diinginkan. Jika tidak, anda hanya mencintai pantulan diri sendiri yang ditemukan dalam dirinya.


Orang yang paling berbahagia tidak selalu memiliki hal terbaik, mereka hanya berusaha menjadikan yang terbaik daripada setiap hal yang hadir dalam hidupnya.


Mungkin Tuhan menginginkan kita bertemu dengan beberapa orang yang salah sebelum bertemu dengan orang yang tepat, kita harus mengerti bagaimana berterima kasih atas kurniaan itu.


Kebahagiaan tersedia bagi mereka yang menangis, mereka yang disakiti hatinya, mereka yang mencari dan mereka yang mencuba. Justeru, hargai betapa pentingnya orang yang pernah hadir dalam hidup anda.


Hal yang menyedihkan dalam hidup adalah ketika anda bertemu seseorang yang sangat bererti bagi diri anda dan mendapati pada akhirnya, ia tidak sedemikian dan anda harus melepaskannya.


Cinta dimulai dengan senyuman, mekar dengan ciuman dan berakhir dengan titisan air mata.


Cinta datang kepada mereka yang masih berharap sekalipun pernah dikecewakan, kepada mereka yang masih percaya sekalipun pernah dikhianati, kepada mereka yang masih mencintai sekalipun pernah disakiti hatinya.


Sungguh menyakitkan mencintai seseorang yang tidak mencintai diri anda tetapi lebih menyakitkan adalah mencintai seseorang dan tidak pernah memiliki keberanian untuk mengutarakan cinta padanya.


Masa depan yang cerah selalu bergantung kepada masa lalu yang dilupakan. Anda tidak dapat terus hidup dengan baik jika anda tidak melupakan kegagalan dan sakit hati di masa silam.


Jangan mengucapkan selamat tinggal jika anda masih mahu mencuba, jangan menyerah jika anda masih berasa sanggup, jangan mengatakan anda tidak mencintainya lagi jika anda masih tidak dapat melupakannya.


Hanya diperlukan waktu seminit untuk menafsir seseorang, sejam untuk menyukai seseorang dan sehari untuk mencintai seseorang tetapi diperlukan waktu seumur hidup untuk melupakan seseorang.

*thanks to someone yg bg renungan ni.. very like it..
*thanks pd pembekal bunga jugak..sori ek.. pinjam kejap je bunga ni..hehehe.. jgn mare..

Tuesday 26 August 2008

Alexandria

huhu..aku tak berniat sbenarnye nk post bnde ni.. tetibe je ter post.. adehh..
hahahaha..nk save je..tp, xpe la..alang2..

keje aku kat cni, bkn bjalan je ek.. hehe.. kite melawat kawan2 actually.. smbil2 tu, kite tgk la tempat diorg..:P kali ni kat Alexandria..

actually medic students yg ade kt Egypt ni, bkn 1 university je.. ktorg ade byk.. smpi sini, die pecah2 kn..xkisah la ko dpt kat Cairo [ibu ngara] atau kt kampung2 mne.. depend on rezki masing2..hehe..tp skang, govmnt mcm dh tetapkn student under JPA kat Cairo, and under MARA kat Alaxandria..student private or under kjaan ngeri sll nye kt tmpat2 lain..:P klu dpt kt cairo, ok la..byk bnde sng nk dpt..sbb die ibu ngara.. tp, living cost lak tggi..klu dpt kt kg2 tu..byk kebun buah je la..hehe.. tp sume bnde pn murah..stakat ni ade byk uni.. Cairo University, Cairo.. Ainshams University, Cairo [uni aku skang].. Al-Azhar University, Cairo.. luar Cairo lak, Tanta University, Zaqaziq University, Mansoura University, Alexandria University... huhu.. mcm tu la.. mostly mmg aku ade kwn kt sume tmpat ni..so, kne la lawat dorg..hehe..

Alexandria ni, 3 jam dr cairo..klu nek tren la.. nek bas lama sket kot.. Alexandria ni tmpt tourist..sbb tu best pegi..lagi2 klu time summer, mmg ramai foreigner.. cuci mata pn sodap..hahaha... oppss.. jgn salah niat ek..:P

meh tgk2 gamba..kang aku bebel byk lak.. :)


*Sunset kat tepi pntai Alex..huhu.. siap ade bridge lg..


*Ni Istana ape ntah..hahaha.. suke hati aku je lupe nama tempat.. tp, istana ni nmpk cam unik la.. untuk sape yg tau erti kata kesenian seni bina..cehh..boley la hayati.. tp tuk aku yg buta seni..boley kata cantik je la.. :) hehe.. kire ni mcm bgnn ancient la..


* Ni pulak Kubu milik org Mesir..masa zaman perang2 dlu... sll kubu dorg letak tepi pntai kn?? sbb nk tgk pihak musuh..klu2 ade yg ngendap or nk ceroboh dr kwsn laut... so, kubu ni mmg btol2 letaknye tepi laut..



*Kat sini pn ade swimming pool.. hehehe.. ingt ade padang pasir je ke?? hikhikhik..



*Ni pulak perpustakaan Alexandria.. which was once the largest library in the world.. library ni mmg besar gile.. mmg cantik gile.. and facilities mmg cukup.. nk compare to national library kite..mmg kerdil la..:P kewujudannye, kire masa zaman2 Ptolemy dlu2 la..klu korg ingt masa kite blaja sejarah.. tu pn klu tak tido dlm kelas la..hahahaha [peringatan juga: sile jgn fokus kpd model gmba..:P my rumet]


*Antara hotel2 yg ade kt tepi pantai ni..utk tourist dr luar...:P cube tgk beza hotel Egypt dgn Malaysia..huhuhu



*huhu..pembangunan yg sgt pesat..di tepi pantai..


*sbb aku pergi Alexandria ni time summer.. so, mmg la bunge je penuh tepi2 jalan..:)
cantik sgt..


*Haaaa..ni ape ye?? korg nk kate pasar mlm pn bley la.. hak hak hak...
bkn erk... ni dorg tgh bersantai2 tepi laut..:P jemur2.. masa ni klu nak jumpe org putih, mmg ramai la.. mcm pisang salai je aku tgk dorg ni..hehehe :P

Sunday 24 August 2008

Trip to Sinai...


huhu..jom kite melawat Sinai..
kali ni aku malas nk menaip..
so..korg tgk je la erk gamba2 dlm ni..
hikhikhik..
ni aku g sinai masa winter break masa awl thn ari tu..
bulan Januari 2008..
mayb tarikh kat gamba tu salah save..wat2 tak nampak je la erk..
huhuhu.
.

* Hotel Hilton ni kepunyaan Israel..so, skang kitorg duduk kat sempadan Israel-Mesir..
banyak polis kat sini.. ni pon kene mintak kebenaran nk parking bas kat kawasan ni..
klu x, die bg U-Turn je kat sini..sbb kitorg student yg nmpk mcm kiut miut kot..die bg bgamba..hikhikhik.. masa ni kat Taba Resort..



*Ni peta sempadan Mesir-Israel-Jordan.. tempat yg kitorg nak pegi ni..tepi laut, ni la peta Laut Merah yg jadi sempadan ketiga-tiga negara..site dlm peta..klu korg nmpk, Taba tu tmpat aku g masa kat sinai..pastu ade Aqaba, aku g last year mase summer kat Jordan 2007.. Israel je yg aku tak pegi lagi..hikhikhik.. xmo la pegi, kang tak pasal-pasal aku arwah..hehehe.. nauzubillah..



*Ni masa dekat Dahab, Mesir.. aku dgn kakak senior Ainshams University.. kat tepi pantai.. cantikkn tepi pantai dorg..dorg wat mcm kat pool..letak kerusi-kerusi ni.. masa ni winter, nmpk mcm panas..tp...kitorg still kene pakai long coat..sbb sejuk actually.. klu mandi laut time ni..best tu..hikhikhik..tp air sejuk la..


*Masa ni kitorg on the way nk daki Jabal Musa (Gunung Musa).. tempat Nabi Musa bermunajat..masa zaman nabi dulu, takde la trek mcm sekarang..ni die buat trek sbb senang tourist nk naik.. ni gamba unta yg sebok-sebok nk join skali..heheh.. takde la.. unta ni kegunaan die untuk sape-sape yg tak larat nak panjat sampai atas.. sbb kitorg makan masa 4jam tanpa henti klu nk sampai puncak.. stat mdaki pukul 2pagi..so, solat subuh dekat puncak gunung la..
betol2 membakar lemak..dah lama tak wat keje2 mendaki..sekali panjat, cramp kaki..hahaha..




*Ni gamba budak-budak medik yang sengal, dlm erti kata lain.. budak2 medik yg berjaya sampai ke puncak Jabal Musa..bkn sume erk boley sampai atas ni..heheh.. setelah penat dan lelah, smpi ade yg muntah-muntah..akhirnya dgn stamina yg ade..cehh, sampai la kitorg kat atas ni..puncak ni kecit je..so, xley bgerak byk..heheh.. suhu masa kat atas ni, sejuk sgt.. masa trip ni ade student dr Jordan & Rusia ikot.. dorg kate angin kuat sgt, mayb suhu negatif..sbb kitorg lupe lak nk bwk termometer..ekekek..angin mmg kuat masa ni..klu xpegang batu2 yg ade..rsenye boley tercampak..even penat sgt, tp best gilerr... enjoy la..:P


*ni on the way turun dr Jabal Musa..masa ni dah siang, sbb kitorg sampai puncak pun subuh.. tgk la pemandangan dr atas..takde langsung pokok2.. yg nampak, gunung, batu, pasir, tanah..
cuba kite pikir mcm mne zaman nabi dulu-dulu..dorg naik atas ni tanpa trek..tanpa kemudahan check point yg ade jual mkn.. btapa tahap kesabaran tu, mmg top.. cantik.. subhanallah..



*Masa ni kat Dahab... aku amik gamba bangunan ape ntah ni..nmpk mcm lawa..so, snap la ape yg patut..heheh..tuk pengetahuan korg, kat sini ade ek bunga kertas ngan bunga raya.. heheh.. ingat malaysia je ke ade..:P


*Ni on the way g tempat kitorg nk rest before mandaki..lalu kat makam nabi Idris.. ni bukan makam die, tapi ni pemandangan belakang makam nabi Idris.. ade gamba Makam die, tp ramai sgt org..so, aku pload gamba kubur2 ni je la..kang korg terbekenan kat budak2 medik yg kiut lak..hehehe..mmg padang pasir je..


*oppss..terpakse termasukkn gamba yg ade kitorg..hehehe.. jgn fokus kat org, tp fokus dekat batu (gunung) belakang kitorg tu..perasan tak tu gamba ape?? huhuhu.. mcm gamba lembu kan?? korg ingat tak kisah lembu samiri zaman nabi Musa tu?? yg cite lembu emas, yg dorg sembah..last2 lembu tu kene campak dgn nabi musa..huhuhu.. Tu la lembunye..



*Reti bace sign board x?? hehehe.. tu kat Nuweiba.. tgkla, betapa padang pasir je sepanjang perjalanan kitorg..nmpk mcm panas, tp angin die sejuk..klu x, takde masa aku pakai sweater..hikhikhik.. angin sini bahaya..so, kene la jaga2..:)

thats all..gamba2 yg ade masa aku pergi trip ke Sinai dgn budak2 medik mesir.. sgt best..and aku rase, aku nak pergi lagi next year..g bakar lemak, panjat Jabal Musa..hihkihkihk..
wa caya sama medik student!!! happening gile.....
.

Friday 15 August 2008

Alwaiz Be My Baby by David Cook

We were as one, babe
For the moment in time
And it seemed everlasting That you would always be mine Now you want to be free, yeah
So I'm letting you fly
'cause I know in my heart, babe
Our love will never die, no

You'll always be a part of me

I'm part of you indefinitely
Girl, don't you know you can't escape me
Ooh darling,
'cause you'll always be my baby

And we'll linger on
Time can't erase a feeling this strong
No way, you're never gonna shake me

Ooh darling,
'cause you'll always be my baby


I ain't gonna cry, no
And I won't beg you to stay
If you're determined to leave,
girl
I will not stand in your way
But inevitably,

You'll be back again

'Cause you know in your heart, babe


Our love will never end, no

You'll always be a part of me
I'm part of you indefinitely

Girl, don't you know you can't escape me

Ooh darling,
'cause you'll always be my baby
And we'll linger on
Time can't erase a feeling this strong

No way, you're never gonna shake me

Ooh darling, 'cause you'll always be my baby


I know that you'll be back, girl

When your days and your nights get a little bit colder, oh, oh

I know that you'll be right back,
baby
Oh baby, believe me, it's only a matter of time
You'll always be a part of me

I'm part of you indefinitely

Girl, don't you know you can't escape me

Ooh darling,
'cause you'll always be my baby

And we'll linger on

Time can't erase a feeling this strong

No way, you're never gonna shake me

Ooh darling,
'cause you'll always be my, my baby


(You'll always be a part of me)

You will always be

(I'm part of you indefinitely

(Girl, don't you know you can't escape me)

Ooh darling,
'cause you'll always be my baby

(And we'll linger on)

We will linger on

Time can't erase a feeling this strong

(No way, you're never gonna shake me

(Ooh darling, 'cause you'll always be my baby)

Always be my baby...


Thanks to Chelsea NiƱa Agbon for these lyrics

now, im becoming upside down with my world..
sleep at 5am, and wake up at noon, sumtimes at 2pm
pastu asek saket pale..
abes paracetamol + cafergot + ponstan + antimigrain + tmasuk pain killer...
[tp xde la aku telan sume..kang ade yg masuk icu..ahaks]
owh..aku la future doc yg sgt xbaik tuk di ikuti..eheheh..

huh..tp kepala aku ngah pusing2..
really donno why..
so much thinking?? mayb..
bout what?? *i cant answer..hehehe
so nervous?? mayb sbb exam just around da corner.. n aku baru abeskn chapter carbohyrate
homesick?? mayb..miss my family sooo much..

but for all my frens, im so sorry just bcoz of this..
huhuhu..esp to fatie, my ausmate mrangkap my rumet, soulmate or wut so ever..ehehehe..

tuk hiru* thanks sbb mlayan aku dikala aku tak center..
huhuhuh

my mum kol just now..
and my lacrimal gland telah bjaya dgn suksesnye..
mrembeskn cecair dlm sac tu..
ohoho..
alhamdulillah... im turning gurlishh n becoming a normal girl.. eheheh..
and aku bsyukur, lacrimal gland aku masih berfungsi dgn baik..

aku ngah layan2 lagu always be my baby ni..
tak tau part mane yg best..